With over 20 years of private training experience, we can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change. Research has shown that fitness goals are better achieved together! JBo Instructors will vary the workouts daily. The idea is to continually “shock” the body, as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. The endless variety of exercises and instructor styles insures that no two classes are the same, and that every class feels new and exciting. All our programs come with an assessment, a variety of nutrition plans, and Fit Tests to test your progression.
FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at a facility or how much your trainer thinks you have improved. This is a REAL ranking system that took years to develop and perfect. FitRanX works through standardized fitness testing. There are 8 FitRanX levels with corresponding colors that represent each level. That means a level 5 in Kissimmee, FL has to accomplish the same thing as a level 5 in London, England.
MyZone is an innovative wearable heart rate based system that uses wireless and cloud based technology to accurately and conveniently monitor physical activity. MyZone is respected as the fitness industry’s wearable of choice. It is successful due to its accuracy at 99.4%. It is the tool we utilize in our gym that give our members technology that is accurate, gamified and motivational. MyZone monitors heart rate, calories and time exercising in real time and converts that into into MyZone Effort Points (MEPs). MEPs focus on rewarding effort rather than fitness.
JBoFitness Sessions consist of 30 min to 1-hour sessions of interval cardiovascular routines and strength training; using body weight and other equipment. We focus on a different muscle group each day or sometimes a combination of different muscle groups, this allows clients to attend Monday through Friday for an ideal well-balanced workout routine.
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